Sleep | Chinese Medicine Net

Herbs For Refreshing Sleep

Wednesday, December 26th, 2007

A healthy uninterrupted sleep is a basic human need like eating and breathing. Insomnia is one of the fallouts of a stressful life. Reasons for stress vary from financial to relationship-related problems. An overactive mind or physical pain may also be a cause. Concentration, decision making, memory and reaction time ...

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A Good Night’s Sleep - Sleep Tips

Thursday, December 20th, 2007

When we sleep properly, our nerve cells rest, receive oxygen and nutrition, and restore their functional capacities. We need quality sleep in order to heal and to maintain a good attitude, and good health. Are you practicing good "Sleep Hygiene"? Here are some tips:

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Insomnia Herbs

Thursday, December 13th, 2007

Natural Sleep Herbs: Insomnia and Dizziness by Brian Benjamin Carter Brian, I am glad you added the 'if you ever need any help' to your response... I am in need. I have been taking the herbal preparation that was given to me at the herb shop since last week as well as drinking ...

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A Good Night’s Sleep - Sleep Tips

Thursday, December 13th, 2007

By Brian Benjamin Carter When we sleep properly, our nerve cells rest, receive oxygen and nutrition, and restore their functional capacities. We need quality sleep in order to heal and to maintain a good attitude, and good health. Are you practicing good "Sleep Hygiene"? Here are some tips:

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Insomnia: Back to Basics: Sleep

Thursday, December 13th, 2007

by Jennifer M. Moffitt, MS, L.Ac., Dip. OM Last time, we explored the concept of food as medicine, and the role that diet, micronutrients and supplements play in maintaining or improving your health. In this section we are going to discuss the importance that sleep plays in the healing process, and ...

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