Sunrise Tai Chi (YMAA) DVD (2005) Amazon.com Sales Rank #1 Movies & TV->Fitness & Yoga-> Tai Chi
Ted Kaptchuk, Harvard Professor, Author of ‘The Web That Has No Weaver’
“Deeply versed, passionate, and informed…commited and caring teacher.”
Product Description
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRITLet the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, [...]
Based on Traditional Chinese medicine, the concept of Qi is extremely important. Qi can be translated as energy. It’s a form of life energy. Every living thing has Qi, even plants.
For us-human being, Qi plays a very important role. It’s your LIFE!
Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people over 50 are taking up tai chi whilst the younger generation in china are not so interested in such [...]
Tai Chi and Arthritis Pain (B)Tai Chi has been practiced in one form or another in China for many centuries. There are several different varieties, or styles, with each being found suitable for use with those who have arthritis. Its five essential forms are:
Tai Chi and Arthritis Pain (A)The pain of arthritis is caused by the inflammation of the joints, and in some cases by the drying of synovial fluids which cause the joint to literally rub bone on bone with minimal fluid to lubricate it. There is considerable pain involved in the more advanced cases, and often in the beginning stages as [...]
Tai Chi Is Effective Symptomatic Treatment for Peripheral NeuropathyThe next time you’re out walking your dog, or taking a leisurely stroll by your neighborhood park, you may look up and see a group of people moving with arms and legs outstretched, like large, slow, praying manti. These people are not practicing their new slow dance craze routines, they are practicing Tai Chi, a [...]
How to Practise Taiji1.Even Speed脙?脗聽
The simplified forms of TaijiQuan described in this book originated mainly from the Yang Style. It calls for even speed. Beginners should do the exercises slowly in all movements in order to appreciate the essentials. They should be done at an even speed from start to finish. As skill develops, increased speed follows. The [...]