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Archive for the ‘Sleep’ Category



Insomnia and improve sleep quality — Zaoren Anshen Capsules

Tuesday, November 27th, 2007

Zaoren Anshen Capsules are an OTC medicine used to treat insomnia and improve sleep quality. Zaoren Anshen Capsules are a formulation comprising three plant extracts and have sedative and sleep-inducing properties.

Posted in Chinese Herbs, Diseases & Conditions, Remedies, Sleep | No Comments »

Following a Correct Way of Sleeping — During Sleep

Tuesday, August 7th, 2007

Adopting a Proper Sleeping Posture A sleeping posture has a direct influence upon sleep. The Chinese ancients advocated the posture of lying on one's right flank with the body relaxed and the legs slightly bent. The book Xiu Ling Yao Zhi says ''sleeping on one's right flank, stretching out when waking ...

Posted in Principle, Sleep | No Comments »

Following a Correct Way of Sleeping — Pre-sleep Adjustment

Tuesday, August 7th, 2007

Since sleeping is not only a major means of dispelling fatigue and restoring one's energy, but also an important process of regulating various physiological functions and stabilizing the balance of the nervous system, the ancients paid great attention to the proper way of sleeping, believing that it is closely connected ...

Posted in Principle, Sleep | No Comments »


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